18.1

It’s Open season for the CrossFit Games which is a worldwide competition for CrossFit athletes. I’ve never really considered myself an athlete, but this is my third year participating in the CrossFit Open. I’m not “officially” signed up, but I get to participate because my most awesome gym, CrossFit Worthy, hosts the competition for anyone who wants to join each Saturday during the five weeks it runs every spring.

It’s pretty darn cool to have this experience, especially as a novice CrossFitter.

They announce each workout on Thursday, and it’s kind of a big deal. Clues are posted on Instagram. People have fun guessing what the workout will be. Lots of folks watch it live and then check out several people actually doing the workout. That’s when you get to learn the movement standards, “strategizing” starts to happen and you begin to wonder what YOU WILL BE ABLE TO ACTUALLY DO when your turn is up!

Most everyone at my gym is participating, so that makes the anticipation + overall process doubly fun.

I did 18.1 (what the first workout is called) at a scaled version which included a 20 minute AMRAP (as many reps as possible) with 8 big tucks (on the bar), 10 clean + jerks (with a 20 pound dumbbell) and then a 12 calorie row (you just keeping doing those 3 movements over and over).

I got just over eight rounds, which is good for me!

Athletes have until Monday to record their scores, so we can still do the workout during open gym that day. Sometimes people will re-do the workout to see if they can enhance their score. I’ve re-done things a handful of times over the past two seasons and it’s taught me a lot about myself.

I’m not a huge “goal setting” person, but I was curious if I could do *any* rounds at the RX level (the prescribed weight for like, you know, the “real” athletes lol). This meant doing the same workout, but much harder with actual toes to bar (T2B) and using a 35# dumbbell, a super big jump in weight for me!

I made myself a goal of achieving five rounds, just to see if I could do it.

My friend Rocky judged me and helped get me through. And I surpassed my goal! Did just over five rounds, including an additional 8 T2B and 5 clean + jerks. That was the hardest part! Really really had to concentrate on getting that weight UP, locking out my arm and legs each time. Was about hyperventilating by the end of 20 minutes, but I made it!

Check out my video on RX-ing 18.1 >> CLICK HERE 🙂

lynn18.1
chatting up 18.1

Why am I writing about this experience? Because for me, it’s pretty monumental in building my confidence, getting real about what I’m capable of and pushing myself in ways I normally don’t. I say this all the time, but CrossFit has been one of the most empowering things I’ve ever done.

Our community at CrossFit Worthy is a big reason why.

When I see firsthand that I can lift a weight I really didn’t think I could, then I begin to see that I *might* be able to do other things I really didn’t think I could do. The experience TRANSLATES and that’s where the magic really happens. I’m building “muscle memories” that translate to the heart.

So, what are YOU doing these days to challenge yourself?

It’s a good thing to do from time to time.

Especially if you tend to be a “creature of comfort” like me.

Get out there and see what’s possible.

You might be surprised.